Benefit vs Effort: Worth the Work?
Feeling like you’re spinning your wheels; with the same monster chasing you?
Use these questions for a jump start!
What challenge keeps resurfacing for me?
What’s my typical response to stress or discomfort?
What emotions come up when I slow down and ask “why”?
Am I solving the real problem or just the visible or most annoying one?
What do I need to feel emotionally safe and supported right now?